Heather Jackson

Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Bees and other pollinators are vital to ecosystems and agriculture. I will spend 60 minutes learning how to support local pollinators and take at least one action—such as planting native flowers or avoiding pesticides—to help sustain resilient ecosystems and harvests.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

Reflection helps us adapt and grow. I will spend 15 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.