Shayne Immke
4/01/2025 6:02 PM
While I was outside there were lots of trees surrounding me which was nice. I was able to smell fresh cut grass which makes me happy, and is good for my well-being.
Shayne Immke
POINTS TOTAL
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- 11 TOTAL
Shayne 's actions
Health and Well-Being
Enjoy the Outdoors for 30 Minutes
Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth and Well-BeingWhat did you observe or experience while spending time outside, and how did it affect you? How does connecting with nature enhance your physical and mental well-being?