Jennifer Hubbard
4/30/2025 10:29 AM
It surprised me how many chemicals that we use on a daily basis
Jennifer Hubbard
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 67 TOTAL
participant impact
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UP TO30minutesof additional sleep
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UP TO3.0more servingsof fruits and vegetables
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UP TO30minutesspent outdoors
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UP TO60minutesspent learning
Jennifer's actions
Health and Well-Being
Go Get a Check Up
Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.
Health and Well-Being
Enjoy the Outdoors for 30 Minutes
Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.
Health and Well-Being
Audit Toxic Products in my Home
Many common products contain harmful chemicals. I will spend 60 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.
Health and Well-Being
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 15 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Health and Well-Being
Enjoy Fruits and Veggies
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.
Participant Feed
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REFLECTION QUESTIONHealth and Well-BeingWhat surprised you most about the products you use in your home?
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REFLECTION QUESTIONHealth and Well-BeingHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Jennifer Hubbard 4/30/2025 10:29 AMI try to balance my meat, vegetable and fruits. I make sure that during the day when I need a snack, I take a vegetable or a fruit to make it healthy as well. I had some sweet peppers and some Pineapple. -
REFLECTION QUESTIONHealth and Well-BeingConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Jennifer Hubbard 4/30/2025 10:27 AMI made sure to get to lay down early so I could shut my brain off and sleep easier. I set my alarm for earlier and I made sure NOT to hit snooze. It had a positive impact on my whole day! -
REFLECTION QUESTIONHealth and Well-BeingWhat did you observe or experience while spending time outside, and how did it affect you? How does connecting with nature enhance your physical and mental well-being?
Jennifer Hubbard 4/30/2025 10:25 AMWhen I spend time outside, I like to just listen...I listen to the wind and the animals. That is what calms me down the most. I love connecting with nature it improves my Mental Well-being every time.