Sallie Huang

Daily movement supports our physical and mental health. I will spend 15 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Access to clean water is a basic right, yet not everyone has it. I will spend 5 minutes learning about water justice issues and who is affected.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Energy-efficient lighting is a bright idea. I will replace 10 incandescent light bulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.