Patrick Hritz
4/17/2025 4:14 PM
It was great to decompress and get away from the computer for 30 extra minutes. I feel less stressed about work in general
Patrick Hritz
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 286 TOTAL
participant impact
-
UP TO50minutesbeing mindful
-
UP TO332minutesof additional sleep
-
UP TO13more servingsof fruits and vegetables
-
UP TO210minutesspent outdoors
Patrick's actions
Health and Well-Being
Meditate
Meditation helps build resilience and clarity. I will spend 15 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Health and Well-Being
Enjoy Fruits and Veggies
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 4 servings of a variety of colorful fruits and veggies.
Land, Water, and Air
Take Public Transit
instead of driving into the office I will take public transit
Health and Well-Being
Enjoy the Outdoors for 30 Minutes
Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.
Health and Well-Being
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 30 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Patrick Hritz 4/22/2025 10:07 PMI relaxed outside and ate lunch in the sun and read a book. It was great! -
REFLECTION QUESTIONHealth and Well-BeingWhat did you observe or experience while spending time outside, and how did it affect you? How does connecting with nature enhance your physical and mental well-being?