Nicole Holt
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 5 TOTAL
Nicole's actions
Health and Well-Being
Prepare for Extreme Weather
Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.
Health and Well-Being
Meditate
Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Health and Well-Being
Audit Toxic Products in my Home
Many common products contain harmful chemicals. I will spend 60 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.
Health and Well-Being
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 30 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
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