Amanda Holloway

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Some species are especially important because they help keep whole ecosystems in balance. I will spend 30 minutes learning about a keystone species near me and how it supports biodiversity and resilience.

Communities can adapt to challenges and grow stronger together. I will spend 30 minutes learning about how communities prepare for and respond to change, and how collective action builds resilience.

Diversity builds strength in ecosystems. I will spend 30 minutes learning how biodiversity helps nature adapt to change and maintain balance.