Alyssa Hochhalter

Water is one of the most visible ways climate change impacts our lives. I will spend 10 minutes learning how climate change affects water in my region and explore actions that can help people and ecosystems adapt.

Local and seasonal foods require fewer resources, support nearby farmers, and keep soils healthier through diverse planting. I will source 1 meals per week from local or seasonal producers—such as markets, CSAs, or co-ops—to strengthen community food resilience.

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.