
Mark Hess
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 126 TOTAL
participant impact
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UP TO20minutesspent learning
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UP TO45minutesspent outdoors
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UP TO30minutesnot spent in front of a screen
Mark's actions
Health & Equity
Practice Mindfulness
SDG 3
I will spend 15 minutes each day practicing mindfulness.
Basic Needs & Security
Calculate Your Water Footprint
SDG 6
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Education & Livelihood
Work-Life Balance
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
Health & Equity
Spend Time Outside
SDG 3
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Economy & Communities
Analyze Your Utility Bills
SDG 7
I spend 10 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.
Economy & Communities
Carry My Trash
SDG 12
I will carry all of my unrecyclable, non-compostable trash with me each day to raise my awareness of how much waste I produce.
Climate & Ecosystems
Explore My Area
SDG 14, 15
Each day, I will spend 15 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Mark Hess 4/28/2023 5:12 AMI added extra recycling for this week's pickup on Friday. -
Mark Hess 4/26/2023 1:27 PMI am working on my work/life balance by taking breaks during the day to refresh. -
Mark Hess 4/19/2023 5:47 AMI will look to reduce my overall water footprint this week by cutting back on operating our sprinkler system to 2 times this week. -
Mark Hess 4/19/2023 5:41 AMI am adding cardboard boxes that have been sitting in my garage for a while to our recycling bin for Friday's recycling pickup. -
Mark Hess 4/07/2023 5:08 AMI am finding additional items to recycle throughout my house for our weekly recycling on Friday.