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Mark Hess's avatar

Mark Hess

Women in Leadership ARG

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 126 TOTAL

participant impact

  • UP TO
    20
    minutes
    spent learning
  • UP TO
    45
    minutes
    spent outdoors
  • UP TO
    30
    minutes
    not spent in front of a screen

Mark's actions

Health & Equity

Practice Mindfulness

SDG 3

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 0
DAILY ACTIONS

Basic Needs & Security

Calculate Your Water Footprint

SDG 6

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

UNCOMPLETED
ONE-TIME ACTION

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 1
DAILY ACTION

Health & Equity

Spend Time Outside

SDG 3

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 1
DAILY ACTION

Economy & Communities

Analyze Your Utility Bills

SDG 7

I spend 10 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Carry My Trash

SDG 12

I will carry all of my unrecyclable, non-compostable trash with me each day to raise my awareness of how much waste I produce.

COMPLETED 1
DAILY ACTION

Climate & Ecosystems

Explore My Area

SDG 14, 15

Each day, I will spend 15 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Mark Hess's avatar
    Mark Hess 4/28/2023 5:12 AM
    I added extra recycling for this week's pickup on Friday.

  • Mark Hess's avatar
    Mark Hess 4/26/2023 1:27 PM
    I am working on my work/life balance by taking breaks during the day to refresh.

  • Mark Hess's avatar
    Mark Hess 4/19/2023 5:47 AM
    I will look to reduce my overall water footprint this week by cutting back on operating our sprinkler system to 2 times this week.

  • Mark Hess's avatar
    Mark Hess 4/19/2023 5:41 AM
    I am adding cardboard boxes that have been sitting in my garage for a while to our recycling bin for Friday's recycling pickup.

  • Mark Hess's avatar
    Mark Hess 4/07/2023 5:08 AM
    I am finding additional items to recycle throughout my house for our weekly recycling on Friday.