
Mark Hess
Points Total
- 0 Today
- 0 This Week
- 126 Total
Participant Impact
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up to30minutesnot spent in front of a screen
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up to45minutesspent outdoors
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up to20minutesspent learning
Mark's Actions
Health & Equity
Practice Mindfulness
SDG 3
I will spend 15 minutes each day practicing mindfulness.
Basic Needs & Security
Calculate Your Water Footprint
SDG 6
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Education & Livelihood
Work-Life Balance
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
Health & Equity
Spend Time Outside
SDG 3
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Economy & Communities
Analyze Your Utility Bills
SDG 7
I spend 10 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.
Economy & Communities
Carry My Trash
SDG 12
I will carry all of my unrecyclable, non-compostable trash with me each day to raise my awareness of how much waste I produce.
Climate & Ecosystems
Explore My Area
SDG 14, 15
Each day, I will spend 15 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).
Feed
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Mark Hess 4/28/2023 5:12 AMI added extra recycling for this week's pickup on Friday. -
Mark Hess 4/26/2023 1:27 PMI am working on my work/life balance by taking breaks during the day to refresh. -
Mark Hess 4/19/2023 5:47 AMI will look to reduce my overall water footprint this week by cutting back on operating our sprinkler system to 2 times this week. -
Mark Hess 4/19/2023 5:41 AMI am adding cardboard boxes that have been sitting in my garage for a while to our recycling bin for Friday's recycling pickup. -
Mark Hess 4/07/2023 5:08 AMI am finding additional items to recycle throughout my house for our weekly recycling on Friday.