Mark Hess

I will spend 15 minutes each day practicing mindfulness.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I spend 10 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

I will carry all of my unrecyclable, non-compostable trash with me each day to raise my awareness of how much waste I produce.

Each day, I will spend 15 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).