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Mark Hess's avatar

Mark Hess

Women in Leadership ARG

Points Total

  • 0 Today
  • 0 This Week
  • 126 Total

Participant Impact

  • up to
    30
    minutes
    not spent in front of a screen
  • up to
    45
    minutes
    spent outdoors
  • up to
    20
    minutes
    spent learning

Mark's Actions

Health & Equity

Practice Mindfulness

SDG 3

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 0
DAILY ACTIONS

Basic Needs & Security

Calculate Your Water Footprint

SDG 6

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Uncompleted
One-Time Action

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 1
DAILY ACTION

Health & Equity

Spend Time Outside

SDG 3

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 1
DAILY ACTION

Economy & Communities

Analyze Your Utility Bills

SDG 7

I spend 10 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

Completed
One-Time Action

Economy & Communities

Carry My Trash

SDG 12

I will carry all of my unrecyclable, non-compostable trash with me each day to raise my awareness of how much waste I produce.

COMPLETED 1
DAILY ACTION

Climate & Ecosystems

Explore My Area

SDG 14, 15

Each day, I will spend 15 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED 1
DAILY ACTION

Feed


  • Mark Hess's avatar
    Mark Hess 4/28/2023 5:12 AM
    I added extra recycling for this week's pickup on Friday.

  • Mark Hess's avatar
    Mark Hess 4/26/2023 1:27 PM
    I am working on my work/life balance by taking breaks during the day to refresh.

  • Mark Hess's avatar
    Mark Hess 4/19/2023 5:47 AM
    I will look to reduce my overall water footprint this week by cutting back on operating our sprinkler system to 2 times this week.

  • Mark Hess's avatar
    Mark Hess 4/19/2023 5:41 AM
    I am adding cardboard boxes that have been sitting in my garage for a while to our recycling bin for Friday's recycling pickup.

  • Mark Hess's avatar
    Mark Hess 4/07/2023 5:08 AM
    I am finding additional items to recycle throughout my house for our weekly recycling on Friday.