Annye Herrera-Rogel is participating in the Earth Month Ecochallenge 2026!

Ecochallenge.org

Earth Month Ecochallenge 2026

April 1 - April 30, 2026

Annye's points

0 TODAY
0 THIS WEEK
322 TOTAL

participant impact

UP TO

95

minutes

being mindful
UP TO

1,600

minutes

of additional sleep

Annye's actions

Personal

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 300 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 6
DAILY ACTIONS

Personal

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

COMPLETED
ONE-TIME ACTION

Take the Pre-Survey

Take the Pre-Event Survey

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

COMPLETED
ONE-TIME ACTION

Community

Host a Gathering

Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.

UNCOMPLETED
ONE-TIME ACTION

Personal

Write in a Resilience Journal

Reflection helps us adapt and grow. I will spend 30 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.

COMPLETED 4
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Personal

What motivated you to schedule or attend your check-up, and how did it make you feel afterward that you completed this action?
Annye Herrera-Rogel 4/09/2026 5:53 PM
- Pet Parent 🐾
If you’re 21 or about to turn 21, I recommend scheduling a Pap smear. I’ve had mine scheduled for a while and today was that day. I was so nervous that I didn’t get enough sleep because I knew what was going to happen. A Pap smear is the same thing pregnant women go through as well, just to make sure everything is okay. Unfortunately, I was told that since I already had a miscarriage, it might be hard to get pregnant. That’s not that only reason but that’s personal. I have been really sore like if I were on my period. I also recommend if you’re 20+, to get tested every three months for any diseases. It sounds extreme every three months, but it’s better to be safe than sorry.

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Annye Herrera-Rogel 4/08/2026 10:56 PM
- Pet Parent 🐾
A challenge I faced today that I wrote in my journal is how I sent my ex mother in law a text message explaining to her how I don’t want to bury well not bury bury but have my baby’s urn placed in cemetery. I told that I wouldn’t feel once again mentally, emotionally and physically “okay” not having my baby near me since I’ve been having trouble sleeping and also having nightmares. I told her that maybe the impact could be that I got injured at work which causes me sleepless nights and nightmares. It was really hard having to send that message, especially since I knew she was just going to leave me on read.

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REFLECTION QUESTION
Personal

How did reflecting on your experiences, strengths, or challenges shape the way you think about your ability to adapt and grow?
Annye Herrera-Rogel 4/07/2026 6:44 AM
- Pet Parent 🐾
Being in a quiet place, with just my journal , gave me an understanding mind on how I can improve my growth really helped me uncover that I should be doing at least one thing a day that scares me. This would make me more fearless and less worried about getting old, since I’ll have experience to share about how these challenges helped me strengthen myself.

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REFLECTION QUESTION
Personal

How did improving your sleep affect your energy, focus, or mood? What role does rest play in helping you feel more balanced and capable of handling challenges?
Annye Herrera-Rogel 4/02/2026 8:18 PM
- Pet Parent 🐾
I wasn’t able to meet my goal last night due to my injury; I injured my left shoulder/arm at work. It’s been tough not being able to sleep at night. I had a big lunch and dinner, so hopefully I’ll be able to get more sleep tonight. My mood has not been the greatest since I’ve had a headache all day.

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