maria Hernandez
4/13/2026 12:33 AM
I felt more relaxed and the anxiety was slowly fading off.
maria's points
- 0 TODAY
- 45 THIS WEEK
- 121 TOTAL
participant impact
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UP TO34minutesbeing mindful
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UP TO15conversationswith people
maria's actions
Personal
Meditate
Meditation helps build resilience and clarity. I will spend 20 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Community
Connect with Someone
Strong communities are built on connection and trust. I will reach out to 3 others—friends, colleagues, or neighbors—to check in, have a meaningful conversation, offer support, or to meet someone new near me.
Participant Feed
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maria Hernandez 4/13/2026 12:39 AMI reached out to my brother, someone I hadn’t spoken to in a while. I wanted to find peace and forgive him, but unfortunately, I got left on read. I understand that everyone processes things differently, so I’m giving it time and leaving it in the hands of God. -
maria Hernandez 4/13/2026 12:35 AMTaking a couple minutes to myself, can be tricky mostly with my schedule. So when I do have that extra time, I take time to take deep breaths, sit outside and remind myself that everything will get better. -
REFLECTION QUESTIONPersonalWhat did you notice about your thoughts or emotions during or after meditation? How might mindfulness or calmness support your well-being day to day?
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REFLECTION QUESTIONCommunityHow did reaching out strengthen your connection with friends, colleagues, or neighbors? In what ways do these personal connections build resilience in your community?
maria Hernandez 4/02/2026 9:55 PMReaching out to two of my friends strengthened our connection by showing that I care. It builds resilience in my community by proving emotional support and helping them feel less alone during difficult times. Even though, my goal was to reach out to three of my friends, connecting with two made a meaningful impact for myself and for them.