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Tammy Hereford's avatar

Tammy Hereford

OCIELA

Points Total

  • 0 Today
  • 0 This Week
  • 11 Total

Tammy's Actions

Education & Livelihood

Attend PFS Event - April 19th

Join PFS for our event on Renewable Energy and Environmental & Climate Justice. 1 hour event is on Tuesday, April 19th from 4:05p ET (1:05P PT). Use the Link below to join the meeting: https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZDYyNGRmY2YtZWM2OC00NGJhLTlhMWYtODM5MDJjZWI3MGNm%40thread.v2/0?context=%7b%22Tid%22%3a%22ee69be27-d938-4eb5-8711-c5e69ca43718%22%2c%22Oid%22%3a%220260db83-865e-4c7b-ab4a-d37f2494f19a%22%2c%22IsBroadcastMeeting%22%3atrue%7d&btype=a&role=a

Uncompleted
One-Time Action

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 0
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 0
DAILY ACTIONS

Health & Equity

Communicate Constructively

SDG #16 Peace & Justice

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 0
DAILY ACTIONS

Health & Equity

Support Indigenous & First Nations Communities

SDG #10 Reduced Inequalities

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

Uncompleted
One-Time Action

Health & Equity

Safe Disposal of Medications and Household Chemicals

SDG #3 Health & Well-Being

I will spend 10 minutes learning about how and where to dispose of medications and chemicals properly.

Uncompleted
One-Time Action

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