Sarah's points
- 30 TODAY
- 35 THIS WEEK
- 35 TOTAL
participant impact
-
UP TO90minutesof additional sleep
Sarah's actions
Personal
Go Get a Check Up
Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.
Personal
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.