Suzanne Heikka

Wildlife and biodiversity play an important role on our planet and are being threatened each year. I will spend 6 minutes each day learning about the current status of local or global wildlife and how I can align my actions to support their livelihood.

When traveling, I will seek souvenirs that support local communities and do not cause harm to the environment or wildlife.

Beauty and personal products can create a lot of waste. I will spend 8 minutes learning about the beauty and body products I use to see if they are refillable or recyclable. If not, I will reach out to the manufacturer to advocate for those options.

Bees are vital to ecosystems. To help save the bees, I will learn which local flowers provide nectar and plant them in my backyard or in a pot on my balcony.

We need to support healthy seafood populations. I will spend 8 minutes learning about sustainable seafood choices, commit to making better seafood choices for a healthier ocean, and share what I learned on the feed.

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 1 meatless meals and/or 1 vegan meals each day this week.

Each day, I will learn about responsible ways to dispose of items and de-clutter, clean, donate, repurpose or recycle unneeded items in my home to make sure that what I get rid of doesn't go into the landfill.

Carbon emissions can show up in many surprising ways in our life. I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

When we explore natural spaces around us, our connections with them change. I will spend 20 minutes exploring a new area around my neighborhood, office, or campus (e.g., park, water body, nearby trail, community garden, green space, etc.).

I will look for sustainable palm oil products with the Roundtable on Sustainable Palm Oil (RSP) label. I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation and opt for ones that help sustain healthy communities and forests.

Hand washing dishes can use more energy and hot water than a dishwasher. To save water, I will use a dishwasher and scrape, rather than rinse, dishes before loading them into the dishwasher.

Why buy something I will only use once or a few times if someone nearby has it for me to borrow, and why not share something I have that someone may only need a few times a year? To reduce my consumption and waste, I will create or support the sharing economy with friends, family, colleagues or neighbors.

The more stuff we consume, the more greenhouse gasses we put into the atmosphere. I will adopt a "Needs Vs. Wants" approach this month and only buy things I need.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.