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Sarah Hedman's avatar

Sarah Hedman

Mayo Clinic

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Sarah's actions

Take the Pre-Survey

Take the Pre-Event Survey

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

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ONE-TIME ACTION

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Write in a Resilience Journal

Reflection helps us adapt and grow. I will spend 10 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.

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DAILY ACTIONS

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