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ADELA HARLISCA's avatar

ADELA HARLISCA

Greening of EU Cluj CSS

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 816 TOTAL

participant impact

  • UP TO
    435
    minutes
    of additional sleep
  • UP TO
    520
    minutes
    spent exercising
  • UP TO
    1.0
    sharing economy
    explored
  • UP TO
    1.0
    hour
    volunteered
  • UP TO
    630
    minutes
    spent outdoors
  • UP TO
    10
    new places
    explored

ADELA's actions

Share My Why

Take the Earth Month Ecochallenge Feedback Survey

I will take a short survey about my experience to help the Ecochallenge team improve future events, earn a chance to win a prize, and earn 15 points!

UNCOMPLETED
ONE-TIME ACTION

Community and Connection

Become a Sustainability Aficionado or Invite a Colleague!

Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program. 

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Begin a meeting with a “Sustainability Moment”

Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Learn about our new Sustainability Pathways initiative

Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.

UNCOMPLETED
ONE-TIME ACTION

Sustainable Innovation

Take the Green Pill Trainings on Emerson Learn

Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Submit an idea on Emerson's Innovation Portal

Help Emerson get more sustainable through your innovative ideas

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Save Water When Washing Dishes

Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.

COMPLETED 16
DAILY ACTIONS

Land, Water, and Air

Learn About Water Justice

Access to clean water is a basic right, yet not everyone has it. I will spend 10 minutes learning about water justice issues and who is affected.

UNCOMPLETED
ONE-TIME ACTION

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 15 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 27
DAILY ACTIONS

Community and Connection

Swap and Share with Others

Swapping and sharing resources reduces waste and builds community bonds. I will participate in 3 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Replace a Product

Small changes can make a big difference for health and sustainability. Using what I learned from auditing ingredients in the products I use, I will replace 2 toxic or harmful products I use with safer, eco-friendly alternatives.

UNCOMPLETED
ONE-TIME ACTION

Land, Water, and Air

Reduce Food Waste

Wasting food also wastes water, energy, and resources. I will keep a daily log of food I throw away during the Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.

COMPLETED 18
DAILY ACTIONS

Health and Well-Being

Audit Toxic Products in my Home

Many common products contain harmful chemicals. I will spend 10 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.

UNCOMPLETED
ONE-TIME ACTION

Land, Water, and Air

Join a Cleanup Effort

Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.

UNCOMPLETED
ONE-TIME ACTION

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 10 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 24
DAILY ACTIONS

Health and Well-Being

Enjoy the Outdoors for 30 Minutes

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

COMPLETED 21
DAILY ACTIONS

Community and Connection

Explore My Area

Discovering what’s nearby fosters a deeper connection to my community. I will explore 5 new places in my area, such as parks, historical sites, or local businesses.

COMPLETED
ONE-TIME ACTION

Community and Connection

Offer a Skill or Service

Sharing our talents can benefit those around us. I will offer my skills or services to support my community, such as helping someone with a task, tutoring, repairing something, or volunteering my expertise.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Community and Connection
    What skill or service did you offer, and how did it impact someone in your community? How did sharing your expertise or time help you feel more connected to others?

    ADELA HARLISCA's avatar
    ADELA HARLISCA 4/30/2025 5:12 AM
    As I'm really good with Power Bi when Tunde requested my support to solve a small challenge for the Eco-challenge dashboard I stepped in quickly and managed to help her.
  • REFLECTION QUESTION
    Health and Well-Being
    What did you observe or experience while spending time outside, and how did it affect you? How does connecting with nature enhance your physical and mental well-being?

    ADELA HARLISCA's avatar
    ADELA HARLISCA 4/30/2025 5:10 AM
    I especially enjoyed the sunny days walks in the forest. I believe in the energy that nature and the sun is giving us so I try to stay out as much as my schedule allows me.

    • Tara Ross's avatar
      Tara Ross 4/30/2025 6:43 AM
      • Book Lover 📚
      • 17-DAY STREAK
      I love connecting outside. Its something about being in the sun that revives me. I need to do it more because it helps so much.
  • REFLECTION QUESTION
    Health and Well-Being
    How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?

    ADELA HARLISCA's avatar
    ADELA HARLISCA 4/30/2025 5:08 AM
    I enjoyed the exercises I did during this month. Having an action selected and seeing it each day in the app help me stay accountable to do my exercises. I enjoyed also convincing my colleagues to use the stairs instead of the elevator.
  • REFLECTION QUESTION
    Sustainable Innovation
    What impact do you consider your idea will create

    ADELA HARLISCA's avatar
    ADELA HARLISCA 4/29/2025 10:25 PM
    If we all reduce the lightning on our laptops our battery will last longer and we will save energy.
  • REFLECTION QUESTION
    Community and Connection
    How did you participate in the sharing economy? (Consider posting a photo!) What are the benefits of a sharing economy? How could a sharing economy change the dynamics you have with friends, family and/or neighbors?

    ADELA HARLISCA's avatar
    ADELA HARLISCA 4/29/2025 10:23 PM
    The things that made me really happy to share was my wedding vail. It felt like I was passing the blessing of my happy marriage to a person that I care about. I like sharing the things that I have as most of the time we are using them only a few times.
  • REFLECTION QUESTION
    Land, Water, and Air
    An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Where would you rather use this money? What patterns did you notice in the food you threw away, and how can you address them?

    ADELA HARLISCA's avatar
    ADELA HARLISCA 4/29/2025 10:21 PM
    In Romania especially during Easter of Christmas our parents prepare a lot of food. We established a rule with my husband to do a proper planning to not continue this tradition, we buy just how much we need knowing that both our moms will have a lot of food waiting for us to take home when we leave.
  • REFLECTION QUESTION
    Land, Water, and Air
    How did changing your dishwashing habits make you more mindful of water use? What other small changes can you make to conserve water in your household?

    ADELA HARLISCA's avatar
    ADELA HARLISCA 4/29/2025 10:19 PM
    I was already using the dishwasher as I knew from previous years from Eco-challenge the impact that doing this has. I am happy to be able to take care of the planet.

  • ADELA HARLISCA's avatar
    ADELA HARLISCA 4/27/2025 11:31 AM
    We walked a lot during this weekend instead of taking the car, even if it was rainy weather. We've discovered new places in our city thanks to that.
  • REFLECTION QUESTION
    Health and Well-Being
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?

    ADELA HARLISCA's avatar
    ADELA HARLISCA 4/27/2025 11:29 AM
    I've been sleeping from 9.30-10PM for years now. I learnt that that is the best sleep time frame, until 12, and I can actually feel more rested when I follow my normal program.

  • ADELA HARLISCA's avatar
    ADELA HARLISCA 4/20/2025 11:54 AM
    Such a lovely day, visiting my parents in law at the country side.