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Rajesh Thampi 4/06/2025 10:46 PM- TEAM CAPTAIN
- Plant Parent 🪴
- 17-DAY STREAK
That's wonderful to hear! It's amazing how such a small addition can make such a big impact on our well-being and environment. Keep nurturing it and enjoy the journey! -
Hari Krishnan 4/03/2025 1:39 AM- Adventurer 🏔
- 17-DAY STREAK
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Noorkaraju Seeramreddy 4/03/2025 1:35 AM- Plant Parent 🪴
- 14-DAY STREAK
HARITHA HARIDAS M
"Our mission is to inspire individuals to take action for a sustainable future🌍."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 216 TOTAL
participant impact
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UP TO120minutesspent exercising
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UP TO5.0ideasshared
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UP TO2.0hoursvolunteered
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UP TO3.0beautification projectssupported
HARITHA's actions
Community and Connection
Become a Sustainability Aficionado or Invite a Colleague!
Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program.
Community and Connection
Join your local Green Team or participate in an Earth Month activity organized by them
Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.
Land, Water, and Air
Begin a meeting with a “Sustainability Moment”
Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!
Land, Water, and Air
Learn about our new Sustainability Pathways initiative
Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.
Sustainable Innovation
Take the Green Pill Trainings on Emerson Learn
Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!
Community and Connection
Offer a Skill or Service
Sharing our talents can benefit those around us. I will offer my skills or services to support my community, such as helping someone with a task, tutoring, repairing something, or volunteering my expertise.
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Wildlife
Learn to be a Responsible Tourist
Being a responsible tourist means not disturbing wildlife and choosing eco-friendly tour operators and destinations that prioritize wildlife conservation and respect animal welfare. I will spend 90 minutes researching ways to travel responsibly to ensure my adventures support, rather than harm, wildlife and their habitats.
Land, Water, and Air
Join a Cleanup Effort
Working together to clean up public spaces helps the environment and builds community. I will participate in 2 community cleanup efforts in my neighborhood or local area.
Health and Well-Being
Reduce Refined Sugar
Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
Health and Well-Being
Go Get a Check Up
Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.
Community and Connection
Share Information about Local Resources
Knowledge of local resources helps communities thrive. I will learn about local resources, especially mutual aid groups, and share them with others on social media, in conversations, or in other ways that help spread the word.
Community and Connection
Swap and Share with Others
Swapping and sharing resources reduces waste and builds community bonds. I will participate in 5 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.
Wildlife
Plant (or Adopt) a Plant
Landscaping with native plants, gardening, and having plants inside can have benefits for nature and our health. I will plant or adopt a new plant or grow one from seeds and post a photo of it to the feed.
Wildlife
Remove Invasive Species
Removing invasive species (species that are not naturally found in my area and can outcompete native plants) can help beautify nature around me and protect local biodiversity. I will learn about invasive plants in my area and, if possible, support or participate in at least one effort to beautify nature near me by removing invasive species.
Empowering the Next Generation
Mentor a Young Environmental Enthusiast
Guidance helps youth grow their passion for the planet. I will mentor a young person interested in the environment by sharing my knowledge, experiences, and encouragement.
Health and Well-Being
Share a Health or Well-being Resource
Sharing knowledge helps others nurture their well-being. Through social media, in the Ecochallenge feed, or in conversations, I will share 3 health or well-being resources with friends, family, or my community to promote a healthier, more resilient world.
Sustainable Innovation
Invest in the Future of Sustainability
Sustainable investments shape a greener future. I will research and invest in companies, funds, or projects that supports sustainability, such as renewable energy, green tech, or sustainable practices. I will share more about who I supported with others on social media or in the Ecochallenge feed.
Participant Feed
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REFLECTION QUESTIONWildlifeHow did it feel to plant something, and what kind of gardening did you do (indoors, hydroponic, outside in a garden, etc)? What did you plant and where? Feel free to share a photo to the feed!
HARITHA HARIDAS M 4/03/2025 1:32 AM -
REFLECTION QUESTIONHealth and Well-BeingWhat motivated you to schedule or attend your check-up, and how did it make you feel afterward that you completed this action?
HARITHA HARIDAS M 4/03/2025 1:24 AMI scheduled my dental check-up to maintain my oral health and prevent future issues. Afterward, I felt relieved and more confident knowing everything was fine. It served as a great reminder of the importance of routine care for overall well-being! -
REFLECTION QUESTIONHealth and Well-BeingWhat resource did you share, and how do you think it could help others? How does sharing knowledge about well-being strengthen your relationships or community?
HARITHA HARIDAS M 4/03/2025 1:19 AMThe Headspace app for mindfulness and stress relief. This offers practical tips on nutrition, exercise, sleep, and mental wellness. These resources can help build healthy habits and improve overall well-being! -
REFLECTION QUESTIONCommunity and ConnectionWhat skill or service did you offer, and how did it impact someone in your community? How did sharing your expertise or time help you feel more connected to others?
HARITHA HARIDAS M 4/03/2025 1:15 AMI helped plant a plant, which brought greenery and life to the community. It encouraged sustainability and made the space more inviting. Sharing my time and effort made me feel more connected to others by fostering teamwork and a shared appreciation for nature. -
REFLECTION QUESTIONHealth and Well-BeingHow did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
HARITHA HARIDAS M 4/03/2025 1:12 AMExercising daily boosted my energy, improved my mood, and helped me feel stronger. It also reduced stress and made me more focused. I enjoyed dancing the most because it motivated me and made me feel accomplished. -
REFLECTION QUESTION
Empowering the Next GenerationWhat did you enjoy most about mentoring a young person, and what impact do you think it had on their growth? Did you have any challenges or ah-hah moments with your mentoring experience?
HARITHA HARIDAS M 4/03/2025 1:11 AMI enjoyed seeing their confidence grow as I helped them develop new skills. It was rewarding to guide them through challenges and witness their progress. The most significant impact I had was in providing encouragement and perspective, which empowered them to embrace new opportunities. One challenge I faced was figuring out the best way to communicate advice without overwhelming them. -
REFLECTION QUESTIONHealth and Well-BeingBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now? What was the most challenging part of reducing refined sugar, and how did you overcome it?
HARITHA HARIDAS M 4/03/2025 12:57 AMBefore starting, I didn’t realise how much I relied on sugar. Now, I feel more in control and have fewer cravings. The hardest part was dealing with cravings, but I overcame them by eating more protein, healthy fats, and natural sweeteners like fruit.
