Pavan Tanaji Hadgal

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 2 servings of fruits and vegetables each day.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Resilience in water systems means being able to adapt, recover, and thrive through change. I will spend 4 minutes learning how people and communities build water resilience and reflect on how I can apply this knowledge.

Water is one of the most visible ways climate change impacts our lives. I will spend 30 minutes learning how climate change affects water in my region and explore actions that can help people and ecosystems adapt.

Healthy soils and resilient food systems depend on how we grow food. I will spend 10 minutes learning about farming practices such as regenerative agriculture, agroecology, or permaculture, and reflect on how they support both people and the planet.

Resilience is an everyday magic in all of us. I will spend 30 minutes learning about resilience and psychologist Ann Masten’s concept of “ordinary magic,” which shows how people adapt and thrive through small, daily strengths.