- Book Lover 📚
- 17-DAY STREAK
Mrunmayee Gupte
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 845 TOTAL
participant impact
-
UP TO785minutesspent exercising
-
UP TO59more servingsof fruits and vegetables
-
UP TO19random acts of kindnesscompleted
-
UP TO34expressions of gratitudeshared
-
UP TO12conversationswith people
Mrunmayee's actions
Community and Connection
Check In with a Friend or Colleague
Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 4 friends or colleagues to check in, have a meaningful conversation, or offer support.
Community and Connection
Become a Sustainability Aficionado or Invite a Colleague!
Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program.
Community and Connection
Join your local Green Team or participate in an Earth Month activity organized by them
Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.
Land, Water, and Air
Begin a meeting with a “Sustainability Moment”
Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!
Land, Water, and Air
Learn about our new Sustainability Pathways initiative
Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.
Sustainable Innovation
Take the Green Pill Trainings on Emerson Learn
Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!
Health and Well-Being
Enjoy Fruits and Veggies
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Health and Well-Being
Reduce Refined Sugar
Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
Health and Well-Being
Go Get a Check Up
Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.
Community and Connection
Express Gratitude and Random Acts of Kindness
Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 5 people or perform 1 random acts of kindness to spread joy and connection.
Wildlife
Use Faux leather instead of pure leather
I have quit using pure leather since 2000
Participant Feed
-
REFLECTION QUESTIONHealth and Well-BeingWhat motivated you to schedule or attend your check-up, and how did it make you feel afterward that you completed this action?
Mrunmayee Gupte 4/29/2025 10:43 PMI have been doing the checkup for few years now. Since I am aware of my health parameter all my food choice are in line with what is good for me. -
REFLECTION QUESTIONCommunity and ConnectionHow did checking in with someone strengthen your relationship or provide support? How did it feel to reach out and connect?
Mrunmayee Gupte 4/29/2025 10:42 PM- Book Lover 📚
- 17-DAY STREAK
With the busy schedule now a days we are occupied with ourselves. In this if we try to just message or connect with people if really feels good not only to the person whom you reach out but to yourself as well. -
REFLECTION QUESTIONHealth and Well-BeingHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Mrunmayee Gupte 4/29/2025 10:40 PM- Book Lover 📚
- 17-DAY STREAK
I like eating fruits and veggies. I feel this is most easiest food that is readily available to satisfy your hunger. -
REFLECTION QUESTIONCommunity and ConnectionHow did expressing gratitude or performing acts of kindness impact you and the recipient? Did anything surprise you about your experience?
Mrunmayee Gupte 4/29/2025 10:38 PM- Book Lover 📚
- 17-DAY STREAK
We usually take our close people for granted. Thanking them for the things do for us makes a positive environment at home. -
REFLECTION QUESTIONHealth and Well-BeingBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now? What was the most challenging part of reducing refined sugar, and how did you overcome it?
Mrunmayee Gupte 4/29/2025 10:37 PM- Book Lover 📚
- 17-DAY STREAK
I was not addicted, but comparatively my sugar Intake was high. Now I totally skip sugary drinks. I have taken pledge to pay more attention to my health. This really feels good, mentally and physically I am more active. -
REFLECTION QUESTIONHealth and Well-BeingHow did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Mrunmayee Gupte 4/23/2025 10:12 AM- Book Lover 📚
- 17-DAY STREAK
It boosts my energy, improves my mood. I love being outdoors and going for a walk or jog -
Mrunmayee Gupte 4/19/2025 12:54 PM- Book Lover 📚
- 17-DAY STREAK
Go green breathe clean...-
Lisa Brenskelle 4/19/2025 2:46 PM- TEAM CAPTAIN
- 15-DAY STREAK
-
Justin Truong 4/19/2025 12:55 PM- Wildlife Guardian 🦉
- 16-DAY STREAK
-
Mrunmayee Gupte 4/17/2025 7:00 AM- Book Lover 📚
- 17-DAY STREAK
Conserve today, preserve tomorrow-
Saravanan B T 4/20/2025 10:39 AM- Exercise Lover 🤸
- 17-DAY STREAK
Thats true for all the natural resources in the earth....lets pledge to conserve today for a better tomorrow
-
Mrunmayee Gupte 4/15/2025 10:38 PM- Book Lover 📚
- 17-DAY STREAK
A little effort towards saving the environment is better than no effort.-
samarth shenoy 4/15/2025 10:54 PM- Earth Advocate 📣
- 17-DAY STREAK
-
Mrunmayee Gupte 4/15/2025 1:20 AM- Book Lover 📚
- 17-DAY STREAK
Save Earth today for tomorrow.-
Manases Istvan 4/15/2025 1:37 AM- Adventurer 🏔
- 17-DAY STREAK