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Akriti Gupta's avatar

Akriti Gupta

Atlassian

POINTS TOTAL

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  • 0 THIS WEEK
  • 27 TOTAL

Akriti's actions

Health and Well-Being

Share a Health or Well-being Resource

Sharing knowledge helps others nurture their well-being. Through social media, in the Ecochallenge feed, or in conversations, I will share 4 health or well-being resources with friends, family, or my community to promote a healthier, more resilient world.

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DAILY ACTIONS

Health and Well-Being

Learn About Emergency Preparedness

Being prepared can save lives during extreme weather. I will spend 30 minutes learning about the most common weather risks in my area and the steps I can take to stay safe, such as signing up for local alerts or identifying nearby shelters.

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DAILY ACTIONS

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 10 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

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DAILY ACTIONS

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