Akriti Gupta

Sharing knowledge helps others nurture their well-being. Through social media, in the Ecochallenge feed, or in conversations, I will share 4 health or well-being resources with friends, family, or my community to promote a healthier, more resilient world.

Being prepared can save lives during extreme weather. I will spend 30 minutes learning about the most common weather risks in my area and the steps I can take to stay safe, such as signing up for local alerts or identifying nearby shelters.

Good sleep is essential for a healthy body and mind. I will prioritize getting 10 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.