Gisele Griselda

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

Green teams strengthen resilience by creating shared responsibility. I will join or help start a green team in my workplace, school, or community group to support sustainability and collaboration.

Give back to your community & the environment by participating in an environmentally-related volunteer activity this April. Not only will you get points in the EcoChallenge, but this counts towards FCR's corporate volunteer day objective as well!

Meditation helps build resilience and clarity. I will spend 5 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Resilience is personal and collective. I will reflect on a time when I adapted to change in my own life, writing down what helped me and what I learned from the experience.

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 2 servings of fruits and vegetables each day.

Belonging to a group can help build friendships and a sense of purpose. I will explore online or in-person groups or clubs that share my interests or goals and join a group to connect with others.