Emma Gregory

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 10 people or perform 10 random acts of kindness to spread joy and connection.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 2 servings of fruits and vegetables each day.