mireya grasso

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 5 friends or colleagues to check in, have a meaningful conversation, or offer support.

Supporting local businesses helps keep communities vibrant and resilient. I will choose to shop at 2 local businesses or restaurants, with a focus on businesses owned by people of color, local farmers, or community members.