- TEAM CAPTAIN
- Adventurer 🏔
https://www1.racgp.org.au/ajgp/2023/may/understanding-and-managing-psychological-distress
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Watch the short video below to learn the basics.
You'll be an Earth Month Ecochallenge 2026 expert in no time!
I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)
Too much artificial light can confuse and harm animals, especially those active at night. I will reduce sources of outdoor light or switch to wildlife-friendly fixtures to support healthy habitats.
Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Stories connect and inspire us. I will share 1 resilience stories—either from my life, my community, or from a leader or culture I admire—through conversations, social media, or the event feed to help others see resilience in action.
Sharing meals builds connection and resilience. I will organize 1 low or no-waste lunches, coffee breaks, or informal gatherings with colleagues, classmates, or volunteers to build stronger relationships and reduce waste.
Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.
Waste reduction supports both ecological and organizational resilience. I will work with others to conduct a waste audit and reduce waste in my organization, such as paper, plastics, or energy use.


