Julie Gonsalves

One third of all food produced worldwide is wasted, and so is the energy it takes to produce and transport that food. I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need and eating what I planned each day.

When traveling, I will seek souvenirs that support local communities and do not cause harm to the environment or wildlife.

Wildlife and biodiversity play an important role on our planet and are being threatened each year. I will spend 15 minutes each day learning about the current status of local or global wildlife and how I can align my actions to support their livelihood.

Beauty and personal products can create a lot of waste. I will spend 15 minutes learning about the beauty and body products I use to see if they are refillable or recyclable. If not, I will reach out to the manufacturer to advocate for those options.

Synthetic clothing can contain plastic and shed harmful microplastics into our water. I will use a microplastics catcher in my laundry, or install a microplastics filter for my washing machine.

Bees are vital to ecosystems. To help save the bees, I will learn which local flowers provide nectar and plant them in my backyard or in a pot on my balcony.

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

Regenerative agriculture focuses on farming and ranching in a way that supports life and restores the soil. I will spend minutes learning about regenerative agriculture and find out if any nearby farms practice regenerative agriculture.

When we explore natural spaces around us, our connections with them change. I will spend 15 minutes exploring a new area around my neighborhood, office, or campus (e.g., park, water body, nearby trail, community garden, green space, etc.).

Trees provide food and habitat for local wildlife species, shade our streets and homes, and help keep our air and water clean by capturing pollutants. Buying products that help protect forests makes a difference. I will only purchase wood, furniture, and paper products from ecologically certified sources such as Forest Stewardship Council.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside (in a large or small patch of nature), then share my observations, reflections, and learnings on the feed.

We need to support healthy seafood populations. I will spend 15 minutes learning about sustainable seafood choices, commit to making better seafood choices for a healthier ocean, and share what I learned on the feed.

Itr's estimated over a billion water bottles are thrown away each year. Even if they were recycled, that still uses energy and resources from the earth. I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

Understanding cleaning product ingredients and their effect on water and biodiversity is helpful to our consumer choices. I will spend 15 minutes learning about how cleaning products affect our water and try making my own cleaning products to reduce pollutants.

Trees capture carbon and produce oxygen that is essential to life on earth. I will support this important piece of nature by organizing or joining a community group to plant 1 native trees in my community, public parks, office location, campus or backyard.

At times it may not feel like it's up to us to keep our community clean and healthy, but we all have a role to play. Each day I am outside, I will pick up any litter I see.