Velika Golaboski

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 1 servings of fruits and vegetables each day.

Too much artificial light can confuse and harm animals, especially those active at night. I will reduce sources of outdoor light or switch to wildlife-friendly fixtures to support healthy habitats.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Donate shoes at MCI’s shoe recycling event to support local reuse and responsible recycling. Footwear in any condition is accepted. Reusable shoes will be cleaned and distributed to people in need, and shoes that can’t be reused will be recycled into materials such as playground mulch. (See HR email for details.) If you’re not at MCI, consider doing a spring cleaning of your closet and dropping off gently used clothing for donation.

Being a responsible pet owner means minimizing the impact pets have on wildlife by keeping them indoors, never setting them 'free' into nature, and supervising pets when they are outside to prevent them from hunting or disturbing wild animals. This also keeps our pets safe from harm. I will spend 30 minutes learning about ways to ensure my pet’s behavior and care practices protect local wildlife and their ecosystems.

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Working together builds resilience and pride in the places we care about. I will participate in 1 community projects such as a cleanup or local beautification project that strengthens connections and shared purpose.

Join a Lunch & Learn to get to know a local organization that supports our community and/or the environment. If your site does not host an official Lunch and Learn, spend 30 minutes independently learning about a local organization and its impact.

Join a Lunch & Learn to get to know a local organization that supports our community and/or the environment. If your site does not host an official Lunch and Learn, spend 30 minutes independently learning about a local organization and its impact.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.