Heather Gogal

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When marine wildlife ingest plastic, they have a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

Trees provide food and habitat for local wildlife species, shade our streets and homes, and help keep our air and water clean by capturing pollutants. Buying products that help protect forests makes a difference. I will only purchase wood, furniture, and paper products from ecologically certified sources such as Forest Stewardship Council.

When we explore natural spaces around us, our connections with them change. I will spend 30 minutes exploring a new area around my neighborhood, office, or campus (e.g., park, water body, nearby trail, community garden, green space, etc.).

It's estimated over a billion water bottles are thrown away each year. Even if they were recycled, that still uses energy and resources from the earth. I will use a reusable bottle and stop purchasing bottled water, saving 7 disposable plastic bottle(s) a day.

Hand washing dishes can use more energy and hot water than a dishwasher. To save water, I will use a dishwasher and scrape, rather than rinse, dishes before loading them into the dishwasher.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside (in a large or small patch of nature), then share my observations, reflections, and learnings on the feed.

One third of all food produced worldwide is wasted, and so is the energy it takes to produce and transport that food. I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need and eating what I planned each day.

Bees are vital to ecosystems. To help save the bees, I will learn which local flowers provide nectar and plant them in my backyard or in a pot on my balcony.