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Ray Gladkowski's avatar

Ray Gladkowski

Mayo Clinic

Ray's points

  • 0 TODAY
  • 0 THIS WEEK
  • 608 TOTAL

participant impact

  • UP TO
    235
    minutes
    being mindful
  • UP TO
    240
    gallons of water
    saved
  • UP TO
    55
    individuals
    recognized for sustainability
  • UP TO
    130
    minutes
    spent learning

Ray's actions

Soil and Food

Learn About Indigenous Food Practices and Food Sovereignty

Indigenous communities around the world steward resilient food systems. I will spend 30 minutes learning about Indigenous food practices and food sovereignty, and reflect on lessons I can honor and apply.

COMPLETED 3
DAILY ACTIONS

Soil and Food

Learn How to Save Pollinators

Bees and other pollinators are vital to ecosystems and agriculture. I will spend 40 minutes learning how to support local pollinators and take at least one action—such as planting native flowers or avoiding pesticides—to help sustain resilient ecosystems and harvests.

COMPLETED
ONE-TIME ACTION

Work and Organizations

Recognize Someone’s Contribution

Recognition strengthens trust and connection. I will recognize 5 people in my organization for their contributions, showing appreciation that helps build resilience and morale.

COMPLETED 13
DAILY ACTIONS

Biodiversity and Wildlife

Choose Native Plants

Native plants provide food and shelter for local wildlife and help ecosystems adapt to change. I will choose native plants for my yard, balcony, or community space instead of non-native or ornamental species to support biodiversity resilience.

UNCOMPLETED
ONE-TIME ACTION

Work and Organizations

Host a Cleanup Event with Colleagues

Shared projects at work strengthen teams and build organizational resilience. I will host or join 2 cleanup events with colleagues, classmates, or group members to improve our environment and strengthen collaboration.

UNCOMPLETED
ONE-TIME ACTION

Biodiversity and Wildlife

Reduce Light Pollution

Too much artificial light can confuse and harm animals, especially those active at night. I will reduce sources of outdoor light or switch to wildlife-friendly fixtures to support healthy habitats.

COMPLETED
ONE-TIME ACTION

Personal

Meditate

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 21
DAILY ACTIONS

Take the Pre-Survey

Take the Pre-Event Survey

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

COMPLETED
ONE-TIME ACTION

Water

Take Shorter Showers

Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!

COMPLETED 12
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Work and Organizations
    How did recognizing someone’s effort affect your relationship or team dynamic? How can appreciation strengthen trust and teamwork where you are?

    Ray Gladkowski's avatar
    Ray Gladkowski 4/13/2026 6:49 AM
    As a firm believer in being a servant leader, recognizing someone's effort strengthens the teams cohesiveness by wanting to do better. Appreciation strengthens trust by knowing that the work people put in is seen, acknowledged, and supported.
  • REFLECTION QUESTION
    Water
    How did shortening your showers affect your awareness of water conservation? What other water-saving practices can you adopt in your daily routine?

    Ray Gladkowski's avatar
    Ray Gladkowski 4/13/2026 6:46 AM
    Not only did I shorten the showers, but I use cold water to save on the heat it takes. There have been some interesting studies about cold water showers or baths after working out that peaked my interests.
  • REFLECTION QUESTION
    Personal
    What did you notice about your thoughts or emotions during or after meditation? How might mindfulness or calmness support your well-being day to day?

    Ray Gladkowski's avatar
    Ray Gladkowski 4/13/2026 6:45 AM
    Whatever burdens my thoughts, my soul, or my body I pray fully to give it to God. Praying releases all of that negativity, pain, anger, and sadness. We have a God who loves, protects, and cares for us. It supports my well-being to know this is the truth: Jesus died for me and He loves me.

  • Ray Gladkowski's avatar
    Ray Gladkowski 4/09/2026 6:15 AM
    Kiss the Ground Film | Official Website Check out this movie if you haven't yet about our food soil and biodiversity. Totally inspiring and hopeful documentary!