GARRETT GILROY

Anxiety can be overwhelming, but resources and strategies can help. I will spend 10 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Sharing knowledge helps others nurture their well-being. Through social media, in the Ecochallenge feed, or in conversations, I will share 1 health or well-being resources with friends, family, or my community to promote a healthier, more resilient world.

Resilience in water systems means being able to adapt, recover, and thrive through change. I will spend 10 minutes learning how people and communities build water resilience and reflect on how I can apply this knowledge.

Greywater—or lightly used household water—can sometimes be reused for tasks like watering plants or cleaning. I will learn about safe and practical ways to recycle greywater at home, school, or work.

Biodiversity hotspots are places with many unique species that are also at risk. I will spend 10 minutes learning about one hotspot and reflect on why protecting it matters for resilience.

Wildlife needs support from people. I will take 30 actions, such as volunteering, signing petitions, contacting leaders, or sharing information on social media, to help protect habitats and species.