Mitali Ghadi

Resilience in water systems means being able to adapt, recover, and thrive through change. I will spend 10 minutes learning how people and communities build water resilience and reflect on how I can apply this knowledge.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Access to clean water is a basic human right, yet many communities worldwide lack it. I will spend 10 minutes learning about water justice issues and who is most affected, and share one insight in the feed.

Sharing knowledge helps others nurture their well-being. Through social media, in the Ecochallenge feed, or in conversations, I will share 10 health or well-being resources with friends, family, or my community to promote a healthier, more resilient world.

Sharing builds common understanding. I will share 10 definitions of resilience that resonate with me—through conversations, social media, or the event feed—to help others explore what resilience means.

Healthy waterways are essential for resilience. I will volunteer for 10 hours to clean or protect local rivers, lakes, wetlands, or coastal areas to support ecosystems and communities.