Alfred Gerges

Daily movement supports our physical and mental health. I will spend 50 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

Small changes can make a big difference for health and sustainability. Using what I learned from auditing ingredients in the products I use, I will replace 1 toxic or harmful products I use with safer, eco-friendly alternatives.

Trees provide food and habitat for local wildlife species, shade our streets and homes, and help keep our air and water clean by capturing pollutants. I will learn about certification labels and buy wood and paper products certified as sustainable or recycled to protect forests and reduce environmental harm.

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Reducing energy use helps protect the air and climate. I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy and reduce pollution.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.