Akash Gauniyal

Bees and other pollinators are vital to ecosystems and agriculture. I will spend 20 minutes learning how to support local pollinators and take at least one action—such as planting native flowers or avoiding pesticides—to help sustain resilient ecosystems and harvests.

Communities can adapt to challenges and grow stronger together. I will spend 4 minutes learning about how communities prepare for and respond to change, and how collective action builds resilience.

Rainwater collection reduces water waste and supports local needs. I will install a rain barrel or collect rainwater to use for outdoor tasks, such as watering plants or cleaning.

Everyone’s water needs and use are different. I will create an action that works for my life and supports water resilience—and make my commitment public by sharing it in the feed to inspire others.

Sharing builds common understanding. I will share 4 definitions of resilience that resonate with me—through conversations, social media, or the event feed—to help others explore what resilience means.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Fallen leaves, logs, and brush provide shelter and food for wildlife. I will leave natural features in my yard or community space to help strengthen biodiversity and soil resilience.

Resilience is an everyday magic in all of us. I will spend 4 minutes learning about resilience and psychologist Ann Masten’s concept of “ordinary magic,” which shows how people adapt and thrive through small, daily strengths.

Sharing our talents can benefit those around us. I will offer my skills or services that contribute to local self-sufficiency, such as teaching a repair skill or helping with a neighbor's garden.

Stories connect and inspire us. I will share 4 resilience stories—either from my life, my community, or from a leader or culture I admire—through conversations, social media, or the event feed to help others see resilience in action.

Growing food builds resilience by connecting us to the soil and reducing reliance on long supply chains. I will grow edible plants—such as herbs, vegetables, or grains—in my home, balcony, or community space, strengthening both my food security and local biodiversity.

Native plants provide food and shelter for local wildlife and help ecosystems adapt to change. I will choose native plants for my yard, balcony, or community space instead of non-native or ornamental species to support biodiversity resilience.

There are many amazing projects supporting wildlife and their habitats. I will choose a project or organization to support that helps species and habitats I care about and make a donation.

Resilience is part of how nature works. I will spend 4 minutes learning about ecological resilience—how ecosystems adapt to disturbances and renew themselves through cycles of growth and renewal.

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.

Too much artificial light can confuse and harm animals, especially those active at night. I will reduce sources of outdoor light or switch to wildlife-friendly fixtures to support healthy habitats.

Preparedness is part of resilience. I will spend 10 minutes with colleagues identifying potential risks (such as weather, supply chain, or staffing issues) and the resources or strategies available to address them.

Swapping and sharing resources reduces waste and builds community bonds. I will participate in 5 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.

Green teams strengthen resilience by creating shared responsibility. I will join or help start a green team in my workplace, school, or community group to support sustainability and collaboration.

Belonging to a group can help build friendships and a sense of purpose. I will explore online or in-person groups or clubs that share my interests or goals and join a group to connect with others.

Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.

Meditation helps build resilience and clarity. I will spend 30 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 6 servings of fruits and vegetables each day.