Nicky Gan

Anxiety can be overwhelming, but resources and strategies can help. I will spend 10 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Reflection helps us adapt and grow. I will spend 10 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 5 servings of fruits and vegetables each day.