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Mary Louise Fronda's avatar

Mary Louise Fronda

Emerson Manila

" Together, we can create lasting change and ensure a thriving Earth for generations to come"

POINTS TOTAL

  • 0 TODAY
  • 170 THIS WEEK
  • 591 TOTAL

participant impact

  • UP TO
    1.0
    water footprint
    calculated
  • UP TO
    810
    minutes
    of additional sleep
  • UP TO
    19
    donations
    made
  • UP TO
    505
    minutes
    spent exercising
  • UP TO
    480
    minutes
    spent outdoors
  • UP TO
    105
    minutes
    spent learning

Mary Louise's actions

Sustainable Innovation

Choose a Product Made with Sustainable Materials

Every choice matters. I will purchase or switch to products made from sustainable or recycled materials to support innovation and reduce environmental impact.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Reduce Food Waste

Wasting food also wastes water, energy, and resources. I will keep a daily log of food I throw away during the Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.

COMPLETED 16
DAILY ACTIONS

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 120 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 16
DAILY ACTIONS

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 300 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 16
DAILY ACTIONS

Community and Connection

Become a Sustainability Aficionado or Invite a Colleague!

Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program. 

COMPLETED
ONE-TIME ACTION

Community and Connection

Join your local Green Team or participate in an Earth Month activity organized by them

Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Begin a meeting with a “Sustainability Moment”

Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Learn about our new Sustainability Pathways initiative

Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Take the Green Pill Trainings on Emerson Learn

Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Declutter and Donate

Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.

COMPLETED 15
DAILY ACTIONS

Land, Water, and Air

Understand My Water Footprint

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Learn About Water Justice

Access to clean water is a basic right, yet not everyone has it. I will spend 30 minutes learning about water justice issues and who is affected.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Enjoy the Outdoors for 30 Minutes

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

COMPLETED 16
DAILY ACTIONS

Wildlife

Learn to be a Responsible Tourist

Being a responsible tourist means not disturbing wildlife and choosing eco-friendly tour operators and destinations that prioritize wildlife conservation and respect animal welfare. I will spend 30 minutes researching ways to travel responsibly to ensure my adventures support, rather than harm, wildlife and their habitats.

COMPLETED
ONE-TIME ACTION

Wildlife

Learn the 7 Principles of Leave No Trace

Leave No Trace means enjoying nature responsibly by minimizing our impact and leaving the environment as we found it, or better. I will spend 30 minutes learning about the seven core principles to minimize my impact while enjoying the outdoors.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health and Well-Being
    What did you observe or experience while spending time outside, and how did it affect you? How does connecting with nature enhance your physical and mental well-being?

    Mary Louise Fronda's avatar
    Mary Louise Fronda 4/16/2025 12:49 AM
    • Pet Parent 🐾
    • 16-DAY STREAK
    Spending time outside, I observed the vibrant colors of blooming flowers, the sound of birds chirping, and the gentle rustling of leaves in the breeze. I experienced a sense of peace and tranquility that only nature can provide. The crisp air and the warmth of the sun on my skin made me feel rejuvenated.
    Connecting with nature has greatly enhanced my physical and mental well-being. Physically, it encourages me to stay active, whether it's through walking, hiking, or simply playing outdoor games. The natural surroundings motivate me to move more and breathe deeply, which improves cardiovascular health and boosts energy levels.
    Mentally, being in nature reduces stress and anxiety, offering a break from the hustle and bustle of daily life. It provides a space for mindfulness and reflection, helping to clear my mind and improve focus. Nature's beauty fosters a sense of wonder and gratitude, promoting a positive outlook on life. Overall, the connection with nature acts as a powerful tonic, nurturing both body and soul.
  • REFLECTION QUESTION
    Health and Well-Being
    How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?

    Mary Louise Fronda's avatar
    Mary Louise Fronda 4/16/2025 12:48 AM
    • Pet Parent 🐾
    • 16-DAY STREAK
    Daily exercise has had a tremendously positive impact on both my physical and mental well-being. Physically, regular activity has improved my stamina, strength, and overall energy levels, making everyday tasks feel easier and more enjoyable. Mentally, exercise has been a great stress-reliever, boosting my mood and providing mental clarity and focus.
    The activity I enjoyed the most was walking. There's something incredibly rejuvenating about a simple walk, whether it's through a park, along a beach, or just around the neighborhood. Walking allows me to clear my mind, enjoy the fresh air, and take in my surroundings. It's a gentle yet effective form of exercise that can be easily incorporated into my routine. Plus, it offers a wonderful opportunity to connect with nature or have peaceful moments of reflection.
  • REFLECTION QUESTION
    Wildlife
    What is one way you can reduce your impact on nature the next time you spend time outdoors, and how might that action help preserve the environment for others?

    Mary Louise Fronda's avatar
    Mary Louise Fronda 4/16/2025 12:45 AM
    • Pet Parent 🐾
    • 16-DAY STREAK
    One way you can reduce your impact on nature the next time you spend time outdoors is by packing out all your trash, including biodegradable items. By bringing reusable containers and using eco-friendly products, you minimize waste that could harm wildlife and natural habitats. This simple action helps preserve the beauty and health of outdoor spaces, ensuring they remain pristine and enjoyable for future visitors. By leading by example, you also inspire others to adopt environmentally responsible habits, creating a collective effort toward environmental conservation.

  • Mary Louise Fronda's avatar
    Mary Louise Fronda 4/16/2025 12:42 AM
    • Pet Parent 🐾
    • 16-DAY STREAK
    Nature's own chocolate kisses 🍫❤️: The amazing Chocolate Hills of Bohol are Mother Earth's sweet treat! These stunning, symmetrical mounds transform into a rich, chocolatey brown during the dry season, making it look like a land of giant chocolate drops. A delicious sight for the eyes and a reminder of our planet's wonder! 🌍✨




    • Vishal Rane's avatar
      Vishal Rane 4/16/2025 1:12 AM
      • Climate Advocate 🌱
      • 17-DAY STREAK
      Amazing ecology .. wow..

  • Mary Louise Fronda's avatar
    Mary Louise Fronda 4/14/2025 9:26 AM
    • Pet Parent 🐾
    • 16-DAY STREAK
    Bohol’s enchanting man-made forest, a haven of tranquility and natural beauty. Nestled between Loboc and Bilar towns, this 2-kilometer stretch of densely planted mahogany trees provides a refreshing break from the tropical heat. Planted decades ago as part of a reforestation project, the forest stands as a remarkable example of eco-tourism and environmental preservation. Stroll through the serene, shaded paths, and be mesmerized by the towering canopy above. A must-visit for nature lovers, this forest is a testament to human efforts in nurturing and protecting our planet. 🌳🍃
  • REFLECTION QUESTION
    Wildlife
    What did you learn about how tourism impacts wildlife, and how can you make more conscious choices when planning a trip? How do you think your travel decisions can contribute to wildlife conservation and respectful interactions with nature?

    Mary Louise Fronda's avatar
    Mary Louise Fronda 4/14/2025 6:35 AM
    • Pet Parent 🐾
    • 16-DAY STREAK
    Tourism can have profound impacts on wildlife, as evidenced by the Philippine tarsier, a tiny, nocturnal primate native to the Philippines with dwindling populations due to habitat degradation and exploitative tourism practices. During our visit to Bohol, we learned the importance of being responsible tourists by maintaining a respectful distance from tarsiers and supporting eco-friendly tours that prioritize conservation. With only 5,000 to 10,000 tarsiers left, our conscious travel choices, such as keeping a safe distance and supporting conservation-focused operators, can significantly contribute to their well-being and preservation. By committing to responsible tourism, we can help ensure that future generations have the opportunity to marvel at these incredible creatures in their natural habitats.

  • Mary Louise Fronda's avatar
    Mary Louise Fronda 4/14/2025 4:27 AM
    • Pet Parent 🐾
    • 16-DAY STREAK
    The Philippine tarsier is a tiny, nocturnal primate native to the Philippines, renowned for its large eyes and bat-like ears. As one of the world's smallest primates, they measure around 4.5 to 5 inches in length and weigh just between 4 and 5 ounces. These remarkable creatures are primarily insectivorous, feeding on insects, spiders, lizards, and small birds, and are known for their agility as leapers, capable of jumping long distances between trees.

    During our visit to Bohol, we were guided on how to be responsible tourists, including the importance of maintaining a respectful distance from the tarsiers and honoring their need for personal space. With only 5,000 to 10,000 tarsiers left in the Philippines, and the International Primate Protection League emphasizing their dwindling numbers due to low birth rates, exploitative tourism, and habitat degradation from logging and mining, our actions can make a significant difference.

    By choosing eco-friendly tours and destinations that prioritize conservation and animal welfare, we help protect these precious species and their habitats. Responsible tourism practices, such as keeping a safe distance from wildlife and supporting conservation-focused operators, can significantly contribute to the well-being and preservation of tarsiers.

    Let’s all commit to responsible tourism to ensure that future generations can marvel at these incredible creatures, preserving their natural habitats and ensuring their survival.

    🌟 Let's be the change we want to see in the world! 🌟

  • Mary Louise Fronda's avatar
    Mary Louise Fronda 4/11/2025 1:18 AM
    • Pet Parent 🐾
    • 16-DAY STREAK
    🌞 It's a scorching day in Manila! Stay cool, everyone, and have an amazing Friday! 💚🧊

  • Mary Louise Fronda's avatar
    Mary Louise Fronda 3/06/2025 4:48 AM
    • Pet Parent 🐾
    • 16-DAY STREAK
    🌍 Excited for EcoChallenge 2025! Let's make a difference together for a sustainable future! 🌱 #EcoChallenge2025 #Sustainability #EmersonManila