Tammi Frey

Renewable energy options are becoming more widespread and accessible. Not only are they good for the planet, they can help save money as well. I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will contact them to advocate for this option in the future.

A healthy world needs both our daily actions and support from larger systems. I will spend 5 minutes learning about how I can use my investments and savings to advance environmental sustainability.

The impacts of our waste are far reaching. I will create zero waste for an entire day and share my reflections and learnings on the feed.

Beauty and personal products can create a lot of waste. I will spend 5 minutes learning about the beauty and body products I use to see if they are refillable or recyclable. If not, I will reach out to the manufacturer to advocate for those options.

I will research and plant a garden filled with native fruits, vegetables, and flowers to nurture local wildlife and ecosystems. I will find nearby nurseries that offer plants native to my area.

I will spend 3 minutes learning more about the importance of freshwater + ocean conservation, and how I can reduce my water use. I will share what I learn with people in person, on social media, and on the feed.

Regenerative agriculture focuses on farming and ranching in a way that supports life and restores the soil. I will spend 5 minutes learning about regenerative agriculture and find out if any nearby farms practice regenerative agriculture.

Why buy something I will only use once or a few times if someone nearby has it for me to borrow, and why not share something I have that someone may only need a few times a year? To reduce my consumption and waste, I will create or support the sharing economy with friends, family, colleagues or neighbors.

I will look for sustainable palm oil products with the Roundtable on Sustainable Palm Oil (RSP) label. I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation and opt for ones that help sustain healthy communities and forests.

Each day, I will learn about responsible ways to dispose of items and de-clutter, clean, donate, repurpose or recycle unneeded items in my home to make sure that what I get rid of doesn't go into the landfill.

When traveling, I will seek souvenirs that support local communities and do not cause harm to the environment or wildlife.

Grass lawns are water-intensive and on average require about 30 percent of a household’s water consumption. Native plants are water-efficient and help maintain the balance and diversity of local ecosystems. I will plant native species with water-efficient plants to conserve water and improve the habitat, then post a photo on the feed to share.

I will respect and protect biotic communities by practicing the seven principles of Leave No Trace whenever I am outside.

I will volunteer 30 hours in my community.

When we explore natural spaces around us, our connections with them change. I will spend 10 minutes exploring a new area around my neighborhood, office, or campus (e.g., park, water body, nearby trail, community garden, green space, etc.).

It's estimated over a billion water bottles are thrown away each year. Even if they were recycled, that still uses energy and resources from the earth. I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

Understanding cleaning product ingredients and their effect on water and biodiversity is helpful to our consumer choices. I will spend 5 minutes learning about how cleaning products affect our water and try making my own cleaning products to reduce pollutants.

I will organize or participate in a trash pickup at a local river, beach, or natural body of water.