Alexandra Ford
POINTS TOTAL
- 0 TODAY
- 60 THIS WEEK
- 260 TOTAL
participant impact
-
UP TO80minutesbeing mindful
Alexandra's actions
Health and Well-Being
Exercise (4) Times Weekly
Stick to weekly exercise routine a minimum of 4 days weekly (1 hour)
Land, Water, and Air
Save Water When Washing Dishes
Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.
Health and Well-Being
Meditate
Meditation helps build resilience and clarity. I will spend 30 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Community and Connection
Invite a coworker to join Ecochallenge
As a team, we can accomplish so much more, so let's grow our ATG team of Ecochallengers!
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?