Joanne Fischlin

Trees are vital for resilience, storing carbon, sheltering biodiversity, and protecting water and soil. I will plant 3 trees in my yard, community, or through a local project to help ecosystems adapt and thrive.

Resilience is part of how nature works. I will spend 1 minutes learning about ecological resilience—how ecosystems adapt to disturbances and renew themselves through cycles of growth and renewal.

Good sleep is essential for a healthy body and mind. I will prioritize getting 15 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Healthy waterways are essential for resilience. I will volunteer for 4 hours to clean or protect local rivers, lakes, wetlands, or coastal areas to support ecosystems and communities.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 2 servings of fruits and vegetables each day.