Amy Ferstenou

Learn more about sustainability efforts at Allina Health. Search for Environmental Sustainability on the AKN.

Reflection helps us adapt and grow. I will spend 10 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.

Meditation helps build resilience and clarity. I will spend 5 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Resilience is an everyday magic in all of us. I will spend 30 minutes learning about resilience and psychologist Ann Masten’s concept of “ordinary magic,” which shows how people adapt and thrive through small, daily strengths.

Resilience is personal and collective. I will reflect on a time when I adapted to change in my own life, writing down what helped me and what I learned from the experience.

Strong communities are built on connection and trust. I will reach out to 2 others—friends, colleagues, or neighbors—to check in, have a meaningful conversation, offer support, or to meet someone new near me.

Confirm that you know where the nearest fire extinguisher is. And take a moment to confirm you remember how to use it with our PASS acronym: a. Pull the pin b. Aim the hose c. Squeeze the handle d. Sweep side to side