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Joylyn Fernandez's avatar

Joylyn Fernandez

Corporate

"Team Healthy Health is Wealth, I believe that true success starts with well- being- physical, mental and collective . through this challenge , We aim to embody the strength of a healthy team , resilient under pressure ,united in purpose and energized by the journey by the journey. this is more than a competition its a commitment to living our values ,supporting each other, and proving that health is the ultimate wealth both in and out of the office. "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 566 TOTAL

participant impact

  • UP TO
    600
    gallons of water
    saved
  • UP TO
    900
    minutes
    spent outdoors
  • UP TO
    131
    minutes
    spent learning

Joylyn's actions

Health and Well-Being

Prepare for Extreme Weather

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Take Shorter Showers

Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!

COMPLETED 30
DAILY ACTIONS

Health and Well-Being

Enjoy the Outdoors for 30 Minutes

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

COMPLETED 30
DAILY ACTIONS

Empowering the Next Generation

Learn about a Young Leader

Young people are making a big impact on the world. I will spend 2 minutes learning about a young leader working on environmental or social justice issues to get inspired and share their story on social media or the Ecochallenge feed.

COMPLETED 28
DAILY ACTIONS

Land, Water, and Air

Reduce Vehicle Idling

Idling cars wastes fuel, contributes to climate change, and pollutes the air in our communities. I will turn off my engine when waiting in my car to reduce air pollution and carbon emissions.

COMPLETED 30
DAILY ACTIONS

Land, Water, and Air

Reduce Food Waste

Wasting food also wastes water, energy, and resources. I will keep a daily log of food I throw away during the Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.

COMPLETED 30
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health and Well-Being
    What did you do to prepare for extreme weather events? Share any tips or resources you found helpful in the feed!

    Joylyn Fernandez's avatar
    Joylyn Fernandez 4/23/2025 1:48 AM
    • Exercise Lover 🤸
    Heavy Rain & Flooding
    Dubai has experienced record-breaking rainfall in recent years, leading to significant disruptions.
    Home Safety
    • Seal doors and windows
    : Use weather stripping, caulk, or foam tape to prevent water seepage.
    • Elevate electrical outlets: If your home is prone to flooding, consider raising electrical sockets to prevent water damage.
    • Unplug devices in damp areas: After heavy rainfall, unplug electrical appliances in damp areas and inspect outlets for water damage.

    Driving Tips
    • Avoid driving during heavy rain
    : Refrain from driving during severe weather conditions such as thunderstorms or flash floods unless absolutely necessary.
    • Use low-beam headlights: Ensure visibility by using low-beam headlights and reduce speed.

    Sandstorms & High Winds
    While sandstorms are rare in Dubai, they can still occur and pose health risks.
    Personal Safety
    • Stay indoors
    : If caught in a sandstorm, stay indoors to avoid exposure to dust and debris.
    • Wear protective clothing: If you must go outside, wear protective clothes and cover your mouth and nose.

    🔥 Extreme Heat
    Dubai's summers can bring temperatures exceeding 50°C, posing serious health risks.
    Health Tips
    • Stay hydrated
    : Drink ample water regularly and carry rehydration salts.
    • Wear comfortable clothing: Opt for light, breathable fabrics and protect your head and eyes from direct sunlight.
    • Limit outdoor activities: Avoid strenuous activities during peak heat hours.

  • Joylyn Fernandez's avatar
    Joylyn Fernandez 4/21/2025 7:14 AM
    • Exercise Lover 🤸
    Kicking off my Earth Month EcoChallenge 2025 journey, and I’ve got to say—Day 1 was already interesting! It’s more than just about conserving the planet—it’s about aligning with a healthier, more intentional lifestyle. Every action I take toward conservation also supports my own well-being.
    Whether it was cycling through nature, picking up litter, or just being more mindful of my habits, I realized how deeply connected we are to the earth. Breathing in fresh air, moving my body, and spending time outdoors reminded me that health really is wealth—for me and for the planet.
    Can’t wait to see how this journey unfolds over the next few weeks. Small actions, big impact. 🌱🚴‍♂️💚

    • Noufal Nazar's avatar
      Noufal Nazar 4/25/2025 12:40 PM
      • Adventurer 🏔
      Exactly! Small steps to great achievements. Good luck Joylyn.

  • Joylyn Fernandez's avatar
    Joylyn Fernandez 4/21/2025 6:34 AM
    • Exercise Lover 🤸
    Health is Wealth I believe that true success starts with well- being, physical, mental, and collective .and health is the foundation of everything our energy, our mindset our ability to show up for others and to push forward in life, that's why I live the motto; health is wealth without it ,even success feels empty. taking on this eco challenge is more than just a physical test. its a commitment to our well- being, our resilience ,and our growth . its about stepping outside our comfort zone, challenging ourselves, and realizing what we're truly capable of mentally ,physically , and emotionally.

    • Noufal Nazar's avatar
      Noufal Nazar 4/25/2025 12:42 PM
      • Adventurer 🏔
      Fully agree with you! Health is our actual wealth and many don’t realise it.

    • RAMESH KUMAR's avatar
      RAMESH KUMAR 4/21/2025 6:39 AM
      • Exercise Lover 🤸
      • 17-DAY STREAK
      Agreed...
  • REFLECTION QUESTION
    Health and Well-Being
    What did you observe or experience while spending time outside, and how did it affect you? How does connecting with nature enhance your physical and mental well-being?

    Joylyn Fernandez's avatar
    Joylyn Fernandez 4/21/2025 6:23 AM
    • Exercise Lover 🤸
    Last Sunday April 20,2025 We go to Mushrif park in Dubai doing cycling in nature . Riding through nature , with a gentle sound if birds and the soft morning breeze brushing against my skin, it felt so relaxing and relieving. I made sure to wake up early ,just as the sun started rising, to enjoy the cool air before the Dubai heat could catch up.

    • Breathing in that fresh ,crisp morning air while moving through trees and open space it was deeply satisfying. There's
      something about being out in nature, on a bike before the world fully wakeup. it clears the mind and energize the soul.