Amanda Ferhadson

Daily movement supports our physical and mental health. I will spend 15 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.

Rainwater collection reduces water waste and supports gardens. I will install a rain barrel or collect rainwater to use for 1 outdoor tasks, such as watering plants or cleaning.

Plastic bags do not always end up in landfills and if they aren't properly disposed of. In nature, they can be mistaken for food by many wild animals and harm wildlife. When I go shopping, I will be sure to bring my own bags to reduce waste and the chance that plastic bags could find their way into wildlife habitats.

Landscaping with native plants, gardening, and having plants inside can have benefits for nature and our health. I will plant or adopt a new plant or grow one from seeds and post a photo of it to the feed.

Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 1 friends or colleagues to check in, have a meaningful conversation, or offer support.

Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.

Supporting local businesses helps keep communities vibrant and resilient. I will choose to shop at 1 local businesses or restaurants, with a focus on businesses owned by people of color, local farmers, or community members.