Luisa Farinella

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 1 servings of fruits and vegetables each day.

Water is one of the most visible ways climate change impacts our lives. I will spend 5 minutes learning how climate change affects water in my region and explore actions that can help people and ecosystems adapt.

Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.

Greywater—or lightly used household water—can sometimes be reused for tasks like watering plants or cleaning. I will learn about safe and practical ways to recycle greywater at home, school, or work.

Good sleep is essential for a healthy body and mind. I will prioritize getting 15 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.