- Plant Parent 🪴
"My mission is to care for my overall well-being and the environment by prioritizing my mental, physical, and environmental health. I commit to reducing stress through exercise and mindful habits, maintaining emotional balance by creating space for rest and personal connection, and making sustainable choices that contribute to a healthier planet. I believe that by strengthening myself, I can also help build a more resilient and responsible community."
Nayeli's points
- 0 TODAY
- 0 THIS WEEK
- 727 TOTAL
participant impact
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UP TO395minutesbeing mindful
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UP TO66more servingsof fruits and vegetables
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UP TO1,136minutesspent exercising
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UP TO47conversationswith people
Nayeli's actions
Personal
LEARN ABOUT DONALDSON EMERGENCY PREPAREDNESS
Being prepared can save lives during emergency situations. I will tour my Donaldson facility to identify where the AED/Emergency Kits are located.
Soil and Food
Healthy habitsHealthy Eating Habits Conference
A wellness-focused conference centered on healthy eating habits, providing practical guidance from a nutrition expert to enhance overall well-being and foster sustainable lifestyle improvements.
Work and Organizations
Energy Efficiency in Action at Donaldson
Reducing energy use is the foundation of Donaldson’s decarbonization strategy. I will watch the video on this link to learn about energy efficiency opportunities and examples across our sites and submit a reflection through the reflection form in the Sharepoint link
Work and Organizations
Zumba Lesson
The idea is to create an activity to build community with co-workers and exercise together as a team
Personal
Exercise Daily
Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Community
Connect with Someone
Strong communities are built on connection and trust. I will reach out to 1 others—friends, colleagues, or neighbors—to check in, have a meaningful conversation, offer support, or to meet someone new near me.
Personal
Reduce Refined Sugar
Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
Personal
Enjoy Fruits and Veggies
Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 4 servings of fruits and vegetables each day.
Personal
Meditate
Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Biodiversity and Wildlife
Tree Care Day
We will organize an activity with co-workers to water and build soil basins around the trees planted last year.
Work and Organizations
Read Donaldson's FY25 Sustainability Report
Donaldson recently published their FY25 Sustainability Report, highlighting how we are embedding sustainability into the way we operate. I will review the FY25 Sustainability Report and a complete a short quiz to test my knowledge of Donaldson's sustainable practices.
Participant Feed
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Nayeli Espinoza 4/30/2026 9:00 AM- Plant Parent 🪴
It’s been a really meaningful experience—I feel more aware of my habits and more connected to the environment. -
Nayeli Espinoza 4/29/2026 7:54 AM- Plant Parent 🪴
Being more mindful about what I consume has helped me reduce waste and make better choices. I try to buy only what I truly need and look for more sustainable options whenever possible. Small decisions can make a big difference over time.-
Vishwanath Acharya 4/29/2026 7:58 AM
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Nayeli Espinoza 4/28/2026 7:51 AM- Plant Parent 🪴
Today I focused on being more mindful of my daily habits. I realized that small actions, like reducing waste or being conscious of what I consume, really add up over time. This challenge is helping me become more intentional and aware of my impact.-
Aicha DJAKMIME 4/28/2026 7:53 AM- Adventurer 🏔
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Nayeli Espinoza 4/27/2026 7:04 AM- Plant Parent 🪴
It’s going really well. I’ve been more consistent with my habits especially exercising, eating better, and taking moments to pause. I feel more balanced, with more energy and a clearer mind, and I’ve also become more aware of how my daily choices impact both my well-being and the environment -
Nayeli Espinoza 4/27/2026 6:50 AM- Plant Parent 🪴
I’ve noticed that exercising not only helps my body, but also gives my mind a real sense of rest. It helps me clear my thoughts, release stress, and feel more mentally refreshed throughout the day."-
Tijana Bunjevacki 4/27/2026 7:08 AM
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Nayeli Espinoza 4/27/2026 6:50 AM- Plant Parent 🪴
I’ve been more mindful about my eating habits, paying closer attention to the food I choose and the care that goes into growing it. It’s helped me appreciate the connection between what I eat, my health, and the impact on the earth." -
Nayeli Espinoza 4/27/2026 6:48 AM- Plant Parent 🪴
"I’ve been doing well with the Ecochallenge. One of the biggest changes I’ve noticed is how much my mind has been able to rest thanks to exercising more. It has helped me disconnect from daily stress, feel more balanced, and stay more present throughout the day." -
Nayeli Espinoza 4/24/2026 8:03 AM- Plant Parent 🪴
This Ecochallenge has been a good opportunity to become more aware of my daily habits. I’ve been making small but consistent changes. It’s been motivating to see how simple actions can make a positive impact over time.-
Akshay Bhagchandani 4/24/2026 8:04 AMTruly Nayeli, this is my 2nd year participating in the ecochallenge and I feel so good and motivated too
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REFLECTION QUESTIONWork and OrganizationsTake a few minutes to reflect on the video using the reflection form posted in the sharepoint link.
Nayeli Espinoza 4/23/2026 9:24 AMIt helped me think more intentionally about the key messages and how I can apply them in my daily actions, especially around sustainability and making more conscious choices. -
REFLECTION QUESTIONWork and OrganizationsWhat sustainability practices would like to see more companies adopt?
Nayeli Espinoza 4/23/2026 9:23 AM- Plant Parent 🪴
I’d like to see more companies reduce waste, use renewable energy, and design products that can be reused or recycled easily.