Sandro Esparza

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Celebrating achievements helps teams endure challenges. I will help organize ways to celebrate group or individual successes in my organization to build morale and resilience.

Diversity builds strength in ecosystems. I will spend 10 minutes learning how biodiversity helps nature adapt to change and maintain balance.

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.

Resilience is an everyday magic in all of us. I will spend 10 minutes learning about resilience and psychologist Ann Masten’s concept of “ordinary magic,” which shows how people adapt and thrive through small, daily strengths.

Organizations, like ecosystems, can adapt and thrive. I will spend 10 minutes learning how organizations build resilience through collaboration, flexibility, and innovation, and reflect on what I can apply in my own setting.

Shared projects at work strengthen teams and build organizational resilience. I will host or join 1 cleanup events with colleagues, classmates, or group members to improve our environment and strengthen collaboration.

Sharing builds common understanding. I will share 1 definitions of resilience that resonate with me—through conversations, social media, or the event feed—to help others explore what resilience means.