Malika El Kacemi-Grande

Resilience is all around us in the natural world. I will spend 20 minutes outdoors looking for examples of resilience—such as plants regrowing, animals adapting, or seasonal cycles—and reflect on what they teach about thriving through change.

Shared projects at work strengthen teams and build organizational resilience. I will host or join 1 cleanup events with colleagues, classmates, or group members to improve our environment and strengthen collaboration.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 4 servings of fruits and vegetables each day.

Reflection helps us adapt and grow. I will spend 3 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Resilience is an everyday magic in all of us. I will spend 30 minutes learning about resilience and psychologist Ann Masten’s concept of “ordinary magic,” which shows how people adapt and thrive through small, daily strengths.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Log your Ecochallenge-related Volunteer Hour in Good Works. If using VTO, please also request time in Workday. Email Anjelica if you have questions ([email protected]). P.S. In celebration of Arch's 25th anniversary, employees that record at least 7.5 volunteer hours will earn a $25 incentive to support the community.