Evan Eisenberg

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 4 servings of a variety of colorful fruits and veggies.

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Daily movement supports our physical and mental health. I will spend 90 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Sites of cultural and spiritual significance hold deep meaning for many communities, particularly Indigenous peoples. I will learn about or visit a site near me that is significant to the history, culture, or environment of the area. I will approach my visit with respect by researching its importance and guidelines beforehand, reflecting on how we can preserve these spaces for future generations.

Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.

Discovering what’s nearby fosters a deeper connection to my community. I will explore 1 new places in my area, such as parks, historical sites, or local businesses.

Come by the Agora on April 22nd and visit the different booths and activities. Bring your own mug for some free fairtrade hot chocolate.

Come to AME-606 on April 10th for a plant sharing workshop with Josee Lanouette. Learn about how to care for common house plants and share your own tips with others. 12:30-1:30pm

Learn about the new provincial recycling rules and get useful tips for sorting materials at home. Presentation offered by Société VIA April 17th in AME-606 12:30-1:30pm

Leave No Trace means enjoying nature responsibly by minimizing our impact and leaving the environment as we found it, or better. I will spend 30 minutes learning about the seven core principles to minimize my impact while enjoying the outdoors.

Energy-efficient lighting is a bright idea. I will replace 3 incandescent light bulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.