Sherisse Egbochuku

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 1 friends or colleagues to check in, have a meaningful conversation, or offer support.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

With the unstable economy and rising prices of groceries and cost of living in Canada, we are seeing homelessness and food insecurity rates soar. It's very simple to donate some food to help people out, especially via grocery stores who make it easy by packing $5 or $10 bags of items you can buy to donate.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

With the unstable economy and rising prices of groceries and cost of living in Canada, we are seeing homelessness and food insecurity rates soar. It's very simple to donate some food to help people out, especially via grocery stores who make it easy by packing $5 or $10 bags of items you can buy to donate.

Organize a volunteer event to help people in need in our local community