Fartun Duale
4/12/2026 12:53 PM
Gratitude is something that would make anyone happy. I didn't realize how much of an impact thank you can make.
Fartun's points
- 0 TODAY
- 0 THIS WEEK
- 81 TOTAL
participant impact
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UP TO190minutesbeing mindful
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UP TO18expressions of gratitudeshared
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UP TO15random acts of kindnesscompleted
Fartun's actions
Personal
Write in a Resilience Journal
Reflection helps us adapt and grow. I will spend 45 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.
Community
Express Gratitude and Random Acts of Kindness
Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 5 people or perform 5 random acts of kindness to spread joy and connection.
Water
Save Water When Washing Dishes
Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.
Participant Feed
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REFLECTION QUESTIONCommunityHow did expressing gratitude or performing acts of kindness impact you and the recipient? What role do small acts of kindness play in creating stronger communities?
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REFLECTION QUESTIONPersonalHow did reflecting on your experiences, strengths, or challenges shape the way you think about your ability to adapt and grow?
Fartun Duale 4/12/2026 12:51 PMWriting in a journal is something I enjoy so much because I can reflect on what I did in the past, it's also just a great habit!!