Fartun Duale

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 5 people or perform 5 random acts of kindness to spread joy and connection.

Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.

Resilience shows up in many places. I will look for one example of resilience in my surroundings—whether in my community, work, or daily life—and reflect on what it teaches me about adapting to change.

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Celebrating achievements helps teams endure challenges. I will help organize ways to celebrate group or individual successes in my organization to build morale and resilience.