Geeta Driver

P&G Mason Business & Innovation Center

POINTS TOTAL

0 TODAY
0 THIS WEEK
111 TOTAL

participant impact

UP TO

35

minutes

being mindful

Geeta's actions

Health and Well-Being

Meditate

Meditation helps build resilience and clarity. I will spend 15 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 3
DAILY ACTIONS

Health and Well-Being

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health and Well-Being

What did you notice about your thoughts or emotions during or after meditation? Did you find it easy or challenging to meditate?
Geeta Driver 4/08/2025 5:19 AM
After meditating, I found myself to be more grounded and able to focus on my tasks. I found it easy to meditate, and the challenging part is carving out the time and space.

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