Geeta Driver
4/08/2025 5:19 AM
After meditating, I found myself to be more grounded and able to focus on my tasks. I found it easy to meditate, and the challenging part is carving out the time and space.
Geeta Driver
POINTS TOTAL
- 0 TODAY
- 70 THIS WEEK
- 111 TOTAL
participant impact
-
UP TO35minutesbeing mindful
Geeta's actions
Health and Well-Being
Meditate
Meditation helps build resilience and clarity. I will spend 15 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Health and Well-Being
Reduce Refined Sugar
Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONHealth and Well-BeingWhat did you notice about your thoughts or emotions during or after meditation? Did you find it easy or challenging to meditate?