Traimee Doig

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

Anxiety can be overwhelming, but resources and strategies can help. I will spend 5 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Water is one of the most visible ways climate change impacts our lives. I will spend 5 minutes learning how climate change affects water in my region and explore actions that can help people and ecosystems adapt.

Meditation helps build resilience and clarity. I will spend 3 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Healthy soils and resilient food systems depend on how we grow food. I will spend 7 minutes learning about farming practices such as regenerative agriculture, agroecology, or permaculture, and reflect on how they support both people and the planet.

Supporting local businesses helps keep communities vibrant and resilient. I will choose to shop at 1 local businesses or restaurants, with a focus on businesses owned by people of color, local farmers, or community members.