Kaitlyn DiPaolo

Meditation helps build resilience and clarity. I will spend 5 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Bees and other pollinators are vital to ecosystems and agriculture. I will spend 30 minutes learning how to support local pollinators and take at least one action—such as planting native flowers or avoiding pesticides—to help sustain resilient ecosystems and harvests.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

Greywater—or lightly used household water—can sometimes be reused for tasks like watering plants or cleaning. I will learn about safe and practical ways to recycle greywater at home, school, or work.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 1 people or perform 1 random acts of kindness to spread joy and connection.

Growing food builds resilience by connecting us to the soil and reducing reliance on long supply chains. I will grow edible plants—such as herbs, vegetables, or grains—in my home, balcony, or community space, strengthening both my food security and local biodiversity.